Are Wide Barbell Curls Effective For Losing Arm Fat?
Are you having a hard time choosing the right exercises for losing that loose arm fat? Is all the advice out there confusing you? Well, I suspect that most women are utterly paralyzed by all the information overload.
Perhaps you have become lost.
Now don’t start panicking because I’ve been there and done that and I’m ready to share what I’ve learned because I don’t want you wasting any time!
So without further ado, here is my critique of wide-grip curls for reducing fat arms:
1. Snap shot: This is a great exercise for toning the inside part of the biceps. It can cause a little wrist strain so be careful here. And remember that the biceps muscle is the first part of your arm someone will see when greeting you from the front.
2. Technical jump start: Stand erect with your core contracted. Grab a barbell with a wide underhand grip. Raise the weight in a controlled manner. Then slowly lower it in a controlled manner.
3. Common errors: Not maintaining an erect posture. Heave hoeing the weight up which reduces effectiveness. Curling the wrists upwards when bringing the weight up. Pulling the barbell backwards once you reach the top. Raising the barbell too high which forces the elbows to move. And not experimenting with grip variations.
4. To do or not to do: lf you can keep good form when doing this exercise, do it as often as you can. It does a great job of toning the biceps area. A much better job than many other exercises. The only thing you have to watch out for is wrist strain. So don’t forget to experiment a little here to figure out which grip width works best for you.
Losing arm fat with the right exercises shouldn’t be like finding a needle in a haystack. Once you ignore all the marketing hype and stick to what has been proven by research, you’ll get outstanding results. And remember, if an exercise is really flashy then you are better served steering clear of it. The best exercises are the basic ones done with intensity.
About the author: Katherine Crawford M.S., a Harvard exercise physiologist and recent arm fat casualty, instructs women on how to lose loose arm fat fast. Unlock how to get sexy and toned arms by visiting her website about upper arm lift alternate options for women right now!
Tags: beauty, exercise, exercises, fat, fat loss, fitness, health, metabolism, weight lifting, weight loss, weight loss program, Wellness, women, Workout, Workout Exercises