Exercise And Weight Loss – The Only Way To Lose Weight And Keep It Off
Sunday, August 29th, 2010The human body is a wonderful thing. It has adapted over millions of years to the surroundings around us. The body has continued to bloom through heat and cold, dark and light and feast and famine. It is this last set of conditions that is most significant to individuals attempting to slim down by the use of exercise and weight loss.
Why? The body has learned to store energy in periods of famine. As soon as food consumption drops, the body does not know, and does not care, if you’re on a diet or simply unable to find adequate food. To the body, a sustained drop in calories means one thing – it is survival time, baby!
Under these circumstances, the body starts to amass body fat as sort of an insurance policy against the pending hard times. If the decreased calorie intake means something has to go weight-wise, the body sure isn’t giving up that insurance. No way. Instead, the body will begin to sacrifice healthy muscle tissue. Consequently, with most fad and/or crash diets, it is not extra fat that is being lost, it’s healthy tissue.
As soon as food consumption increases, and it always will using these yo-yo diet programs, the body happily starts regaining every part of that lost muscle tissue and, you guessed it, all the weight lost goes right back on. That’s why exercise and weight loss need to become partners in any successful long-term weight loss program.
Exercise in addition to weight loss work hand in hand using the body’s own evolutionary diversifications to make sure successful and healthy weight loss. Regular exercise raises the body’s metabolism, as a result that calories are burned more efficiently. This raise in metabolism, in turn, sends a apparent point to the body that any decrease in food intake is not reason for alarm. The body in its place properly attributes the fall in calories to the increased activity brought on by regular exercise.
Under these circumstances, the body does not stockpile fat like a miser. Instead, it burns body weight like there is no tomorrow in an attempt to keep up with the demand for energy. The outcome is naturally efficient weight loss. The weight comes off and stays off. This is why exercise and weight loss are the key to successful dieting.
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