Can I Burn Fat with a Short Workout?
Life can be hectic, and our busy world demands that we juggle taking care of children, going to work or school, and meeting other obligations. And we’re supposed to exercise too! When can you find time to burn fat?
Most people can find a few ten minute blocks throughout the day, so are shorter workouts just as effective as one longer one?
You may be able to find the time for these workouts, but do they burn fat? If your body needs to warm up for about twenty minutes in order to kick into fat burning mode, how can short workouts be effective?
According to the American Heart Association, you can receive the same benefit from several shorter workouts as you do from one long one. This is true if they add up to the same amount of time.
This means that if you do four ten minute workouts, you are doing the same great things for your body that a single forty minute workout can do. To make it even more effective, the AHA recommends that you make these short workouts as intense as possible.
Moderate exercise won’t cut it for your short workouts. You need to make them challenging. Try the following tips to get the most from your mini workouts.
1. Pick up the pace. A lot.
For ten minutes, run faster than you normally do. Walkers, walk more briskly. Make sure to get your heart going.
2. Do a gym machine for ten minutes.
You probably don’t want to drive back and forth to the gym four times a day, but if you’re there anyway, hop on a machine and push the intensity.
3. Run up a hill or a set of stairs.
Sprint up a hill or staircase. Walk down more slowly. At the bottom, sprint up again. Repeat for ten minutes.
4. Have flashbacks to phys ed with jumping jacks.
5. Jump rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don’t forget your strength training!
Don’t let your body get bored; if you do, it is harder to burn fat. Do a few minutes of light walking to warm up, and then do some of the moves below:
* Deadlifts
* Pushups
* Bicep curls
* Tricep dips
* Squats. Squats are one of the most effective moves to tone your lower body.
For great results and a great workout, do several repetitions of each. You can also combine the moves, called compound moves. These work more than one muscle group and include chest presses combined with lunges or overhead presses done with squats.
It is also important to warm up and cool down. They don’t have to be extensive, simply walking briskly for a few minutes is sufficient for warming up, and moving a more slowly is fine for cooling down. Stretching before and after you exercise also helps loosen your muscles and prevent injury.
If you can only fit in short workouts into your schedule, you are doing great things for your body. Above all, you will burn fat and lose weight.
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
Doing a forty minute workout can be a hardship when you have a busy schedule. But ten minutes is manageable for everyone.
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Tags: bodybuilding, build muscle, build muscle fast, burn fat, exercise, exercises, fitness, health, Muscle Building, workouts