Body Building Tips, How Alcohol Will Make You Fail
Alcohol really affects the muscle growth process and in the next few lines I am going to tell you why.
Another thing that will frustrate your efforts to build muscle is consuming too much alcohol. People underestimate the affects of alcohol and the way this drug changes their lives.
It negatively affects protein synthesis. The proteins can be made by joining amino acids through the process of Protein synthesis. Because drinking too much alcohol slows a this down to twenty percent and because your muscles consist of protein it is clear what the problem with this is.
It is able to lower testosterone levels and increase your estrogen. Testosterone is the most important muscle-building hormone in your body. Among the factors that can limit the capacity for muscle building is the person’s level of available testosterone. You will want to get all the free testosterone levels you can if you are serious about building muscle.
It causes dehydration. Acute dehydration can be caused by the kidneys having to use a large quantity of water to disperse the alcohol. Water is an essential part of the muscle building process, so you must stay hydrated or suffer the consequences of seeing less progress. Your muscles themselves consist of 70% water.
Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.
With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat burning.
Alcohol consumption affects the quality of your sleep, more so when you consume the alcohol during the hours you normally sleep. Obviously, a good night’s sleep each night is crucial to the development of muscle mass. You must also get in enough rest and recovery or your efforts will be thwarted.
While it is vital to enjoy things in life, excesses may result in trouble. For attaining substantial results in muscle-building, one’s alcohol consumption must be checked and if need be, brought down moderate levels, and this is imperative if you are serious in your intentions.
You can still go out for a good time occasionally, but make sure to cut back on the drinking and eat properly to lessen its effects.
Tags: Muscle Building