Is Low Testosterone Preventing You From Reaching Your Goal?
When it comes to hormones, testosterone is arguably the most important for body transformations. You see, not only does it burn fat, but it also builds lean muscle tissue.
Unfortunately, most people are not optimizing testosterone production in their bodies.
Thus, here are 6 strategies for ramping up testosterone for better fat loss:
1. Eat ample fat: Just make sure you stay away from animal saturated fat as it’s not good for you. You should, however, have plant saturated fat because it is readily used by your body for testosterone production. Coconut would be a great option here.
2. Keep your sleep cycles as stable as possible: You see, the majority of testosterone is produced when you are asleep. Thus, if your sleep schedule is very unstable so will your production of testosterone. So make sure you wake up and fall asleep at the same time every night.
3. Do more exercise per workout: Doing more exercise while trying to keep rest periods constant is a great way to enhance testosterone production. After all, your body will secrete more testosterone if you do more exercises per workout.
4. Use heavier weights: At the very least have some sets where you go all the way down to five repetitions. You see, heavier loads make your body secrete more testosterone. Now the key here is to slowly work your way up here.
5. Keep blood sugar low: High blood sugar will assault your progress on many levels. And one level of assault is at the hormonal level. You see, high blood sugar and by extension, insulin will decrease testosterone output in your body.
6. Avoid social hierarchies: Most, if not all, biological processes in your body are linked to your psychological state. And social hierarchies can have a negative impact on your levels of testosterone. Even worse, if you are at the bottom of the pyramid your immune system could suffer.
Testosterone does many things in your body besides build muscle and burn fat. So take action here sooner rather than later!
Author Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to tone up arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews right now!
Tags: beauty, Diet, dietary supplements, exercise, Exercise for Weight Loss, fitness, Food, health, hormones, metabolism, nutrition, weight loss, weight loss program, Wellness, women