Is A Lack Of Protein Absorption Destroying Your Progress?
Protein has become quite the controversial macronutrient. And knowing how to optimize your intake is critical for maximum health and fitness.
Unfortunately, many people do not know how to accomplish this.
Thus, here is how to increase protein absorption in your active tissues:
1. Focus on roughage: Having lots of roughage each time you eat protein is a great way to slow down digestion. And slower digestion will translate into more protein going to your active tissues. You see, if protein digests too quickly your body can’t absorb all of it.
2. Focus on protein that has a complete array of amino acids: This is a very important step for vegetarians. You see, non-animal sources of protein rarely have a complete amino acid profile. Thus, it’s vital that you don’t fall into the trap of living off of an incomplete supply of amino acids.
3. Don’t have too much: The biggest mistake novices make is having too much protein. The problem here is that too much protein will decrease performance. Even worse, too much protein and too little carbs will put you at higher risk for muscle loss.
4. Don’t leave out other macronutrients: Although this may sound basic, having balanced meals is really the best way to enhance protein absorption in your body. You see, each macronutrient slows down digestion in its own unique way.
5. Eat every couple of hours: This is perhaps the most important element here. You see, the human body does not have a good way of storing extra protein. So if you let more than 3 hours go by between meals, you begin to burn through muscle protein.
6. Have some fast digesting protein immediately after a workout: Now just make sure that you have four times more carbs than protein here. If you have too much protein the absorption of carbs will be hindered. And try to have whey protein here for best results.
More protein going to your active tissues is a great way to not only accelerate recovery and fat loss, but to also increase your quality of life. So take action here sooner rather than later!
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