6 Nutritional Elements That Will Decrease Your Life Span
Nutrition has become so confusing that unless you have a PhD in the field, it can be virtually impossible to separate the wheat from the chaff.
And a lot of what is being recommending in popular diets and in popular culture will decrease your life span.
So without further ado, here are some nutritional items that can decrease the length of your life:
1. Processed meat: Lunch meat, or deli meat is very unhealthy when it has been processed. And don’t be fooled by marketing and low fat content here. You see, during the processing preservatives are added to the meats which are cancerous.
2. Burned meat: Any time you burn a source of meat to the point that it becomes black, you increase cancer risk. You see, burning something makes it very unhealthy. In fact, I would recommend all foods that have signs of charring.
3. Omega-3 fats: The dose creates the poison here. And if you are taking an excessive amount of omega-3 fatty acids, your heart may suffer. You see, high intakes of omega-3 fatty acids can oxidize your heart which is not good by any stretch of the imagination.
4. Frying and cooking fumes: A study from China showed that households who cooked with a lot of fumes had higher lung cancer rates. You see, fumes from food cooking and burning are horrible for your respiratory system.
5. Processed fiber: Despite all the marketing, supplemental fiber has been shown to increase colon cancer risk. So get all your fiber from natural sources like vegetables. After all, vegetables are far better for you in comparison to fiber powder.
6. Fake sugar: Fake sugar or artificial sweeteners have been shown to produce unfavorable results within the human body. You see, fake sugar can become mutagenic when consumed in high doses. And nobody knows if long term consumption is safe.
Over time, eating the above items can drastically reduce health. So take action right now and avoid the aforementioned items!
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