6 Dietary Supplements That Are Worth Buying
Ignore all the marketing hype, because most of it is utterly bogus. Only a very small handful of supplements actually make a difference here.
The main problem here is that most people do not know how to separate the wheat from the chaff.
So here are 6 dietary supplements that are worth buying:
1. Caffeine tablets: Now if you are having ventis at Starbucks, caffeine tablets are probably not going to help here. You see, a venti can have up to 300 milligrams of caffeine. And I recommend taking no more than 50 milligrams of caffeine in tablet form before exercise.
2. Omega three fatty acids: Now the key here is to not go overboard with intakes here. Some experts recommend up to thirty grams of intake here. If you do this you run the risk of excessive bleeding, bruising and heart damage.
3. A solid multi vitamin: The key here is that it has to be low dose. If you go high dose here you run the risk of damaging your body. So make sure you proceed with moderation here. Never take a pill that has more than 100% daily value for any single nutrient.
4. The bone mineral: Calcium and vitamin D are so important on so many levels. Unfortunately, too many people are overdoing intakes here. And when taken in excess, both of these nutrients can cause some nasty side effects.
5. Protein that is in powdered form: Protein in powdered form is great for your body immediately after intense weight lifting. During this time period your muscles are ready to absorb an above normal amount of nutrients.
6. Powdered carbs: Carbs in powdered form are excellent after an intense workout that taxes your muscles. You see, powdered carbs are absorbed very quickly and this is exactly what you need right after a workout. After all, during this time period your muscles are really absorbent towards carbs.
The majority of supplements will be a waste of your money. But the above supplements will be worth your money and they will produce modest effects!
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