ULTIMATE WORKOUT GUIDE

Where do you begin when you want to lose most of that tummy fat and get a great looking midsection? Here’s three general principles that may help guide you towards your goals.

## Create Suitable Targets

Set some short term and long term goals, write them down and then work towards achieving them. If they’re realistic and you’re willing to work hard then you will reach them. The short term goals give you an everyday sense of accomplishment before you actually see your results, which are connected to your long term goals.

An example of a short term goal is, “I want to do xyz workout 5 times per week.” An example of a long term goal is, “I want to drop 25 pounds, have six pack abs and feel great!”

## 5 Important Foods

These recommended nutrition will not only help you achieve your goals but will dramatically improve your general health and liveliness.

1. Leafy Greens — Big fresh, dark, leafy green things that are in your local grocer’s produce department have a very important overall nutritional impact for you. Some examples would be spinach, kale, arugula and chard. Light green crispy iceberg lettuce does not fall into this category.

2. Complex Carbohydrates — Think of this… replace white rice with brown rice. Replace white bread with whole grain bread. Get the idea?

3. Fruit — Look for mouth watering fruits each time you crave for sweet snacks. Your body will be grateful to you.

4. Healthy Fats — Instead of the usual cooking oil, try using extra virgin oil. Take note that fish and avocado are also two high quality sources of oil.

5. Quality Proteins — Make a habit of upgrading to higher quality organically fed beef and other meats. This will be one more way to prevent a buildup of those nasty animal antibiotics in your system.

## Get A Workout That Works For You And Do It Consistently

The thing about abs is that there are thousands of how-to-get-them out there, but if you really wish to have that six pack, you only need to pick one routine that is safe and works for you. Give it your 100% and do it consistently. You will change your routine accordingly but what’s most important is you just have to do it!

Don’t forget to have fun and be excited about your program, your personal work and your goals. This will keep you on track for the long haul!

Does your Home abs workout seem boring and not effective? Get in shape with fitness professional Peter Carvell from Sixpackfactory.com. Check out the website for free workout videos and nutrition advice.